Symposium on Stress Management Held in Celebration of 2025 National Women's Month
Published March 31, 2025 by Lucky Aquino


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In honor of the 2025 National Women's Month, with the theme “Babae sa Lahat ng Sektor, Aangat ang Bukas sa Bagong Pilipinas,” CSU Piat employees gathered today for a highly anticipated Symposium on Stress Management. The event, which kicked off at 8:00 AM at the College of Agriculture, aimed to address the vital topic of stress management in the workplace while fostering a healthier environment for everyone.
The symposium, titled "From Stress to Success: Cultivating a Healthy Workplace in a Diversified Environment", featured Prof. Febe Marl Gamiao-Paat as the resource speaker. Prof. Gamiao-Paat shared valuable insights on how individuals can manage and overcome stress, particularly in diverse and challenging work environments.
Attendees were encouraged to explore strategies for cultivating mental well-being, enhancing productivity, and promoting overall wellness within their respective teams. The session focused on the importance of recognizing stress factors, practicing mindfulness, and adopting practical coping mechanisms.
This event is part of the broader initiative to empower women across all sectors, ensuring that everyone can thrive in a healthier, more supportive workplace, and contribute to building a brighter future for the "Bagong Pilipinas."

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